Strength Training Built Around You
Real strength training, functional movement, and a routine for everyday women that works with your life. Learn how to move with proper form, understand why you’re doing what you’re doing, and build a routine you can feel confident doing on your own.
Choose Your Format
Available in-person or virtual — your call.
In-Person
Hands-on coaching with real-time form feedback at a location that works for you across Middlesex County & Greater Boston.
Virtual
Train from home or on the road with live video coaching and custom programming delivered right to your phone.
Choose Your Group Size
From fully private to a small, supportive group — pick the energy that keeps you showing up.
Private Training
The most personalized coaching experience. Every movement is guided, adjusted in real time, and tracked week over week. Ideal if you want full attention and the fastest path to your goals.
- Comprehensive movement & posture assessment
- Fully individualized programming
- Direct text support between sessions
Semi-Private
You and a friend or training partner. A more intimate setting with plenty of individual attention at a more accessible investment than 1-on-1.
- Each person follows their own tailored program
- Built-in accountability partner
- More affordable than private training
Group Class
A small, supportive group where women cheer each other on. Each person follows their own tailored program with Ciana's eyes on everyone.
- High-energy, uplifting female community
- Cost-effective monthly investment
- Flexible morning & evening time slots
Not sure which option fits you?
Book a free consultation and we'll find the right format and group size together.