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Why the Scale Isn't the Best Way to Measure Progress

The number on the scale tells you almost nothing about how strong, capable, or healthy you're becoming. Here's what to track instead.

Coach Ciana RoseApril 7, 20276 min read
Why the Scale Isn't the Best Way to Measure Progress

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Coach Ciana Rose is an ISSA Certified Personal Trainer, ISSA Certified Nutrition Coach, and Corrective Exercise & Mobility Specialist helping everyday women across Woburn and Greater Boston build strength, confidence, and self-care.

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