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Strength Training Myths That Keep Women From Starting

You'll get bulky. It's not for beginners. You need a gym. Let's bust the myths that hold women back from getting strong.

Coach Ciana RoseSeptember 1, 20276 min read
Strength Training Myths That Keep Women From Starting

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Coach Ciana Rose is an ISSA Certified Personal Trainer, ISSA Certified Nutrition Coach, and Corrective Exercise & Mobility Specialist helping everyday women across Woburn and Greater Boston build strength, confidence, and self-care.

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