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How to Prevent Injuries When Starting Strength Training

Strength training is safe when it's done right. Here's how to protect your joints, back, and shoulders from day one.

Coach Ciana RoseAugust 4, 20276 min read
How to Prevent Injuries When Starting Strength Training

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Coach Ciana Rose is an ISSA Certified Personal Trainer, ISSA Certified Nutrition Coach, and Corrective Exercise & Mobility Specialist helping everyday women across Woburn and Greater Boston build strength, confidence, and self-care.

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